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Pilates / Core Stability

Important News


In the next few weeks Sutton Sports Injury and Physio Clinic will be changing its name to MSO Physio.

This is part of an overall re-branding and updating of the company and website but there will be no change to the team or to the great care that our clients have come to expect. In short, although the name is changing you can expect the same level of expertise, professionalism and client-focused care that we are proud to offer.

The reason for the change is to allow for expansion of the business to multiple locations over time and to bring the two current clinics in Sutton and Woking together under one name – MSO Physio.

There will be a brand new website – – with online booking capability and loads of information for clients and referrers alike.


As part of our commitment to a multi-disciplinary approach to the management of sports injuries and musculoskeletal disorders, Sutton Sports Injury and Physio Clinic provide 1-2-1 and small group Pilates classes in our dedicated studio.

Pilates / Core Stability 

Here at Sutton Sports Injury and Physio Clinic we regularly utilise the skills from Pilates in our treatment of everyday problems. Core stability is key to the functioning of most major muscles in the human body so it makes sense to have a ‘good core’. Whether you have a back, hip, knee, shoulder or any other problem there is likely to be a core stability element and a thorough assessment can help to identify these issues and deal with them.

At the clinic we offer 1-2-1 Pilates sessions provided by one of our team of highly skilled physiotherapists in our dedicated studio plus, pre-booked small group classes (see below). We can take on complete beginners as well as improvers and more advanced individuals. We can also identify problems with core stability and provide strategies to improve these.

Nick Wirth and Stuart Mailer have both undertaken post-graduate education in Clinical Pilates, whilst our other physios have delivered core stability classes as part of their previous roles and have attended various in-service training lectures about Pilates and core stability throughout their training.

Core Stability Classes

At Sutton Sports Injury and Physio Clinic we currently offer Beginners, Improvers and Intermediate core stability classes.

These are designed for individuals who have had recent injuries or who have little or no experience in Pilates and core stability exercises.

The classes are delivered by one of our highly skilled physiotherapists, please contact the clinic for current times/dates or to get your name on a waiting list.

Places are limited to 4 per class and are pre-booked for a 5 or 6 week block to coincide with school terms.

Previous experience of Pilates is not essential but if you have never done Pilates the clinic may ask you to attend for a one-off 1-2-1 session to establish your needs to go through the basics before starting with a group.


To book a place on a class or enquire further about 1-2-1 Pilates please do not hesitate to contact the clinic on 020 8254 2150/020 8644 6566 or email

Please note core stability classes and 1-2-1 Pilates are not covered by Private Insurance as stand alone treatments. Pilates that is included as part of an overall treatment plan and delivered by a qualified physiotherapist may be eligible for insurance cover.